diet program

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DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and no potatoes today.
( Had 1 sweetlime 1 guava 3-4 strawberries , many blackberries for breakfast,soup for lunch along with beans, and soup and tomatoes for dinner)
DAY FOUR
Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have I bowl of vegetables soup.
(Going well, had 1/2 glass tea (w/o sugar) as morning tea, 1/2 glass milk and 2 bananas as lunch, 1glass of milk and 2 banana as mid afternoon meal and then 2 bananas and a glass of tea w/o sugar at night.)
DAY FIVE
Today is a feast day. You will eat 1 cup of rice. You also have to eat six whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you
will be producing.
(Morning breakfast : Ate 2 tomatoes , lunch 4 tomatoes with 1 bowl rice, dinner soup !
This is the toughest day!)
DAY SIX
Today is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your hears content.
(Breakfast : Cabbage and peas cooked, lunch : rice and beans – cooked, snacks – 1 potato,dinner methi soup + potato)
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume.
( I had total 2 glass of juices , many cooked veggies and rice)
My weight is 64.5 kg Feels gud!
Tomorrow morning you will be five to eight kg. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your digestive system and remove toxic substances that have a
accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water will some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil
because the high calorific content. No fruit juices before day seven.