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vitamin A, B and C. It purifies your blood, increases the
You can find good source of vitamin A in turnip, milk cream,
Perform Netra Basti which is bathing your eyes with clarified
relieves strain and stress from your mind and eyes which needs
An ayurvedic medicine name Triphala is considered to work
times a day.
left followed by rapid blinking.
hemoglobin and improves your eyesight.
useful natural treatments.
the same procedure by turning to your left and right then
times and try doing this with your eyes shut.
Rotate your eyes in all the directions. Slowly and steadily
the thousand-year-old yoga tradition known was Hatha Yoga. It
diagonally up to left, down to right, up to right and down to
Vitamin A is very good for enhancing your eyesight. Carrots
By using palming which can be stated as a revised version of
have good quantity of vitamin A which proves to be one of the
Carrots....Food and Diet
without touching the eyelids. This relaxes the nerves and helps
improve it immensely.
the required break. For this you have to warm your hands by
Cucumber juice does wonders for your eyesight as it tries to
in blood circulation.
your eyes. Move your head from side to side for the heat to
You can also try sunning which means to use sun's light for
beans, green peas, oranges and dates.
Close both the eyes very tightly by shutting the lids firmly.
concentrate one eye at a time. Do this exercise more than dozen
your eyesight.
Consuming good amount of apple and grapes helps in improving
fresh milk, cheese, butter, tomatoes, lettuce, cabbage, soya
allow more sunlight to your eyes. Directly looking at the sun
is never good. It is great method to reduce light sensitivity.
benefit the eyes. After a while try stretching the eyes to
Add spinach in your daily diet as Spinach contains iron,
immensely in favor of your eyes.
Look as far as possible and inhale then look down as far as
open arch your brows and stretch your face. Repeat this several
butter to reduce eye strain and to improve eyesight.
for your eyes.
Exercises
Consuming blueberry juice also considered to be very useful
rubbing them together vigorously. Once it’s warm cover the eye
possible and exhale. Blink your eyes more than dozen times. Do
Open them suddenly which allows you to feel the stretch. Once