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If the means of penance and spiritual training. Deep meditation and proper conduct of the "penance" are called. In the practice of penance 'fasting' or 'fast' that can be interpreted. Majestic be conducting "tapasi" (male) or "tapasvini" (female) are called.

Most likely to hurt the body's 'penance', that is considered wrong. However intutarma be exhausting texts Tapas 'refrain' is the advice.

Tavamuraikalai diagnose three types of texts, including the Bhagavad Gita and other intutarma show.

1) pure-level tavamurai (catvam)
2) level of desire or pride tavamurai (rajas)
3) The level of ignorance and superstition tavamurai (Tamas)

These sattva tavamurai's encouraged. Sattva also keeping the Lord's blessings will tavamuraiyaik. Sattva tavamuraiyai physical, verbal, that the mind can be divided into thirds. They are:

|| Body

1) Daily gods to be worshiped regularly.
2) the parent, teacher and canrorkalai It was respected.
3) to maintain the purity of the body.
4) We must learn to live a simple life.
5) to exercise self-control.
6) to the detriment of others to avoid repeating.

|| Vote

1) to speak the truth, except falsehood.
2) avoiding the harsh words, pleasant to talk to.
3) We need to talk things others will benefit.
4) close to good people to talk to.
5) The scriptures teach others who have the facts.

|| Mind

1) must be satisfied with what comes to mind.
2) You should learn to control the mind.
3) avoiding unwanted thoughts in mind, silence to be observed.
4) must be pure thoughts.

As such, many of the easiest ways to receive the blessings of God on our intutarmat recommended. So, he's aggressive and wrong ways to prevent the suffering of others is the best course of applying the aforementioned tavamuraikalaik.