anchoring script on yoga
#1

Show me the script. You should show it. It should be good and helpful.
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#2

Yoga is a group of physical, mental and spiritual practices or disciplines that originated in ancient India. There is a wide variety of yoga schools, practices and objectives in Hinduism, Buddhism and Jainism. Among the best known types of yoga are Hatha yoga and Rāja yoga.
It has been speculated that the origins of yoga date back to the pre-Vedic Indian traditions; it is mentioned in the Rigveda, but it probably developed around the 6th and 5th centuries BC. C. in the ascetic and śramaṇa movements of ancient India. The chronology of the oldest texts describing the practices of yoga is not clear, attributed in a variable way to the Hindu Upanishads. The Yoga Sutras of Patanjali date from the first half of the 1st millennium CE, but only gained prominence in the West in the 20th century. The texts of Hatha Yoga arose around the eleventh century with origins in tantra.

The yoga gurus of India later introduced yoga in the West after the success of Swami Vivekananda in the late nineteenth and early twentieth centuries. In the 1980s, yoga became popular as a system of physical exercise throughout the Western world. Yoga in Indian traditions, however, is more than physical exercise; It has a meditative and spiritual core. One of the six main Orthodox schools of Hinduism is also called Yoga, which has its own epistemology and metaphysics, and is closely related to the philosophy of the Hindu Samkhya.

Many studies have attempted to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma and heart disease. The results of these studies have been mixed and inconclusive. On December 1, 2016, yoga was cataloged by UNESCO as an intangible cultural heritage.
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